Waves of Breathing Instructions

The Waves of Breathing technique resembles the gentle, calming waves of being underwater while scuba diving. It involves a tranquil, open-mouthed breathing method (though using your nose is fine if both nostrils are clear), with the breath initiating from the serene depths of your abdomen.

Imagine your breath as a serene underwater current: the in-breath flows down into your abdomen, akin to a tranquil wave that moves smoothly up your body. It gently ripples through your solar plexus, chest, upper back, and eventually reaches the peaceful surface of your head. The out-breaths are as effortless as a quiet release underwater.

Maintain this soothing, wave-like pattern of breath, allowing it to flow in and out of your body without interruption, akin to the calm, continuous movement of being submerged. After completing approximately 35 to 40 breaths in this underwater rhythm, gently release all the air from your lungs and hold your breath out. Keep this breath-holding phase until you naturally feel the gentle pull of the underwater currents, which varies from person to person.

As you sense the gentle underwater current beckoning you to breathe once more, take a full, tranquil inhalation. Hold the breath in, allowing the oxygen to saturate your lungs and brain, reminiscent of the serene stillness beneath the water's surface. However, always remember to maintain a sense of ease and avoid any strain during this practice. Exhale gently to complete one cycle of breathing.

Continue to follow the peaceful rhythm of your breath, akin to the gentle waves of being underwater, completing a total of 3 to 4 cycles. This typically takes around 15 to 20 minutes. Afterward, it's essential to relax for an additional 5 to 10 minutes, much like floating in the soothing embrace of calm waters. Listening to music you enjoy can enhance this serene relaxation phase. It plays a pivotal role in allowing your nervous system to gracefully integrate the effects and benefits of this profound, underwater-inspired breathing practice.

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Tips & trics


1How to do the Waves of Breathing?
The breathing technique primarily involves taking open-mouthed, deep breaths that begin in the abdomen and rise in a wave-like motion through the chest and head. It incorporates moments of breath suspension or holds. The central focus of this breathing process is to channel energy upwards, traversing through the body's energetic chakra system and culminating at the crown of the head. This process aids in the restoration of the body's natural energy flow patterns and can be beneficial in addressing past traumas. It serves as a cleansing and detoxifying practice, enhancing mental clarity and promoting the release of "feel-good" hormones such as endorphins, oxytocin, serotonin, and dopamine. This, in turn, fosters feelings of well-being on physical, mental, emotional, and spiritual levels.
2How to do Waves of Breathing?
The breathing technique primarily involves taking open-mouthed, deep breaths that initiate from the abdomen and rise through the chest and head in a wave-like pattern. This practice incorporates moments of breath suspension or holds. The central focus is to channel energy upward, traversing through the body's energetic chakra system and culminating at the crown of the head. This process aids in restoring the body's natural energy flow patterns, addressing emotional blockages, and even assisting in the resolution of past traumas.

Furthermore, it serves as a cleansing and detoxifying practice, enhancing mental clarity, and boosting the release of "feel-good" hormones like endorphins, oxytocin, serotonin, and dopamine. This holistic approach fosters a profound sense of well-being across physical, mental, emotional, and spiritual dimensions.
3How long does it take to get the benefits?
The timeline for experiencing the benefits of this practice can vary among individuals. Interestingly, many individuals have reported experiencing significant positive changes even after just a single session of the free weekly class. However, these benefits tend to amplify and become more pronounced over time as people become more proficient in the technique and engage in regular practice. So, while some immediate benefits are possible, the full scope of advantages typically unfolds as individuals develop greater mastery and consistency in their practice.
4What is breathwork?
A multitude of breathing techniques, both contemporary and age-old, exist. Breathwork practices serve the purpose of fostering a profound self-awareness and forging connections with one's body, emotions, and spirit. These techniques are renowned for their capacity to elevate physical, mental, and emotional well-being, promoting healing and nurturing spiritual growth.
5What is the purpose of breathwork?
Breathwork stands as a potent self-help practice, designed to awaken heightened self-awareness and a profound sense of self-empowerment. Research findings suggest that dedicating 20 to 60 minutes to focused breathing can yield remarkable benefits. These include the reduction of anxiety, enhancement of sleep quality, mitigation of inflammation, induction of deep relaxation and meditative states, and even the strengthening of the immune system. In essence, it's a versatile tool that offers a holistic approach to improving both mental and physical well-being.
6Why should I do breathwork?
Breathwork is a powerful and readily available tool that can have an immediate and direct impact on our health and overall well-being. It's accessible to anyone, and scientific research has shown its effectiveness in reducing anxiety, enhancing sleep quality, and even bolstering the immune system. Additionally, it serves as an effective pathway to access Alpha and Theta brain wave states, where profound relaxation and meditative experiences can be achieved. In essence, breathwork offers a versatile and scientifically supported approach to improving our mental and physical health.
7How can I learn breathwork?
Numerous resources are available for learning about breathwork practices, especially online. Some techniques are straightforward and can be easily self-learned at home, while others may demand expert guidance from a certified breathing instructor.

To begin your journey, consider joining our FREE 30-minute online Waves of Breathing . It's a great way to explore breathwork and experience its benefits firsthand.
8How to do breathwork?
Various breathwork techniques exist, each aimed at achieving specific outcomes through breath manipulation. Some techniques are user-friendly for self-practice at home, while others necessitate guidance from a trained breathwork professional.

One straightforward yet effective practice involves dedicating around 20 minutes daily to slow, rhythmic deep breathing, emphasizing abdominal inhalations and exhalations. This routine helps relax both the body and mind, fostering a healthier breathing pattern. Adding soothing music to the mix can enhance the overall experience, promoting an even greater sense of relaxation and well-being.
9What are the benefits of breathwork?
Breathwork offers numerous advantages, and sustained, rhythmic breathing for about 20 to 30 minutes can yield remarkable benefits:

1. Balances Blood pH: It helps alkalize the blood's pH levels, promoting overall bodily balance.

2. Enhances Muscle Tone: This type of breathing artificially lowers blood calcium levels, boosting muscle tone and stimulating motor and sensory nerve activity.

3. Reduces Inflammation: It decreases inflammation by triggering an adrenaline release in the blood, activating the innate immune system to enhance anti-inflammatory responses.

4. Stress Reduction Breathwork has been proven to reduce stress levels, promoting a sense of calm and relaxation.

5. Elevates Mood: It can uplift your mood and enhance hormonal function, contributing to emotional well-being.

Engaging in sustained, rhythmic breathing can thus lead to these impressive physiological and psychological benefits.
10Are breathing exercise good for you?
In general, breathing exercises offer benefits for most people. However, individuals may have unique health requirements and limitations when it comes to specific breathwork techniques. If you have any health concerns, like a history of cardiovascular problems such as high blood pressure or if you're currently on medication, it's essential to consult with your healthcare provider or a medical professional before beginning a breathwork practice. Your health professional can provide guidance tailored to your specific needs and ensure your safety.
11How often should deep breathing exercises be done?
A daily practice of about 20 minutes of conscious breathwork is generally safe and beneficial for most people. This form of breathwork can boost self-awareness, improve physical and mental well-being, and empower individuals through the exploration of their breath's potential. If you have health concerns, consult with both a doctor and a breathing instructor for guidance.